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The neuroplasticity you develop in practicing this way of being, where you consciously choose not to internalize your outer world, and the tools you learn to use on a daily basis to help you achieve this, are priceless. We teach this at H.E.A.L.

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Any pattern in life that you desire to shift out of first needs to be released from the body.

🔸 Are you tired of repeating patterns in your life? In relationships, at work, with family?

🔸 Are you making resolutions to start a new nutrition or ex

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